Class Descriptions:
YogaKids – Ages 3-5, 4-7 and 8-11:
In this fun and active class students will explore traditional yoga poses, breathing techniques and relaxation through literature, music, creative art and more! We will build strength, self-awareness, balance and concentration through imaginative play. Students will take the yogic form of plants and animals and travel to far away lands as we explore such topics as compassion, empathy, inner strength, peace and stewardship.
Pre-teen - Ages 9-12 and Teen - 13-18:
Classes are designed with the pre-teen and teen in mind. Students will learn yoga sequences and breathing/meditation techniques that will help them to find calmness, balance, focus, de-stress and re-energize. We will spend time celebrating our unique selves through affirmations and visualizations. Classes may include creative art activities such as coloring mandalas or creating a set of affirmation cards. All classes will have a theme such as compassion, empathy, kindness, stewardship, and inner strength.
Family Yoga – Children Ages 3-7:
Children and parents (grandparents, aunt/uncles, caregivers…) come together for fun and laughter in a family yoga practice. Experience yoga playfully through cooperative games, music and literature. Learn partner poses, breathing and relaxation techniques, and enhance concentration. This is a great opportunity for the child and parent to come together in a healthy and creative way!
Family Yoga – Children Ages 7-13:
This class provides families with an opportunity to connect and engage through traditional yoga poses, meditation and breathing techniques. Families will learn yoga sequences to build energy, focus and concentration, and/or instill peace and calmness. All family combinations are welcome.
